Hypertension is defined as a blood pressure above 134/84. For abnormal readings in the lower range, lifestyle modifications like a low sodium diet or DASH diet are recommended. Regular moderate aerobic exercise has also been shown to reduce blood pressure and assist with weight control. Until recently, herbs and supplements have not been shown to be effective adjuncts in lowering blood pressure.

Today, science has finally caught up with my grandmother (who lived to be over 100). They have found that garlic actually lowers blood pressure and that those who eat garlic on a regular basis generally have lower blood pressure readings. Of course, science can explain why this is true.

How Much Garlic To Take To Help Your Blood Pressure

Taking a daily dose of between 600mg and 900mg of garlic powder supplements will help to reduce your systolic BP by up to 17% and reduce your diastolic BP by up to 16%.

This will be a slow reduction and will most probably take up to three months to achieve.

Herbs have found to be equally competent substitute of synthetic medications to control blood pressure. Herbs can even offer permanent cure to abnormal blood pressure. Certain herbs contain enzymes and triterpine glycosides that are helpful in normal functioning of heart and arteries. By keeping arteries and heart in good working condition it controls blood pressure abnormality. Herbs strengthen the heart, reduces stiffness of the arteries, and reduces cholesterol.

Hydrogen sulfide has been demonstrated to lower blood pressure by relaxing arteries. When the muscle layer that surrounds a blood vessel relaxes, this results in the vessel becoming wider and the pressure decreasing. Many of the current drugs used for treatment of blood pressure either directly or indirectly, cause relaxation of arteries.

Garlic against tuberculosis

Studies have proved that extracts of garlic inhibits the growth of bacteria, responsible for tuberculosis.

Besides, garlic has antiparasitic properties, against round worms which are the most common type of intestinal parasite.

There are many more herbs such as bilberry, wild yam, mother wort, alfalfa, etc. They also have

sources of nutrition that help to lower blood pressure, reducing cholesterol levels, increasing circulation of blood and preventing blood clots in the arterial walls therefore they also can assist in treating and preventing the risk of heart disease and stroke.

Garlic, onions, carrots, and celery are known to reduce blood pressure. Garlic is the best known of the group, and garlic pills and capsules can be purchased at health food stores that are just as effective at reducing blood pressure as eating fresh garlic.

Calcium, vitamin C, Q10, and flaxseed meal are all known to help reduce blood pressure, as well. Hawthorn and Ginkgo Biloba have also proven helpful in lowering blood pressure.

These are just four of the many natural and herbal remedies for hypertension. A bit of research will yield dozens of other herbal and fruit remedies people with hypertension can try. These herbal remedies help alleviate hypertension by treating the underlying causes of it.

Read About Natural Remedies Also Read About Garcinia Cambogia and Garlic - Lower Blood Pressure

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